Athlete Profile

Athlete: Kelli Aimar

Kelli Aimar's Profile Picture
Region:
South West
Team:
CrossFit Surge
Affiliate:
CrossFit Surge
Gender:
Female
Age:
30
Height:
5'4"
Weight:
120 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk130 lb
Snatch85 lb
Deadlift205 lb
Back Squat180 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I've been eating Paleo for 1 year now and love it. I do indulge in some non-Paleo food from time to time, but try to keep on track as possible so my body feels good.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I just had my 1 year anniversary at CrossFit Surge. It's astonishing to see how far I've come! It's crazy that I still get excited to get online every morning to see what the WOD is for the day.

My Athletic Background

I played youth or high school level sports

In high school and as a child, I was a competitive gymnast. Naturally, the gymnastics/flexibility parts of CrossFit initially attracted me to the sport and are typically my favorite moves.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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