Athlete: Kelli Aimar
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I've been eating Paleo for 1 year now and love it. I do indulge in some non-Paleo food from time to time, but try to keep on track as possible so my body feels good.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I just had my 1 year anniversary at CrossFit Surge. It's astonishing to see how far I've come! It's crazy that I still get excited to get online every morning to see what the WOD is for the day.
My Athletic Background
I played youth or high school level sports
In high school and as a child, I was a competitive gymnast. Naturally, the gymnastics/flexibility parts of CrossFit initially attracted me to the sport and are typically my favorite moves.