Athlete Profile

Athlete: Tom Apedaile

Tom Apedaile's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'7"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad235
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk170 lb
Snatch125 lb
Deadlift315 lb
Back Squat195 lb
Max Pull-ups--

Bio

I am currently a full time student finishing my Masters degree in Mathematics. Surprisingly, one of the hardest things about CrossFit is counting my reps. (I know, right?) All I do is WOD and Math. Honestly, what more could a guy ask for? My favorite movements are pull-ups, squats, & toes-to-bar (most body movements besides push-ups). My favorite lifts are Clean & Jerks and Deadlifts.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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