Athlete Profile

Athlete: Justin Allen

Justin Allen's Profile Picture
North Central
CrossFit T-Town
CrossFit T-Town
208 lb


Filthy 500:00
Fight Gone Bad451
Sprint 400m1:00
Run 5k21:12
Clean & Jerk350 lb
Snatch290 lb
Deadlift525 lb
Back Squat465 lb
Max Pull-ups60


Married to an amazing woman and have 2 beautiful children (Jaxson-8, Avery-5). Jesus lover, Full Time job, Full time husband and father.. CrossFit is a family affair for us. Instagram: justin.allen twitter: J_Allen5


How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played college sports

Football @ Southern Illinois University.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Foucher and Holmberg lead after Day 1.   After two weeks of combined regional competition, we’ve seen the difference a little integration can make. Last week, perennial Games...
Article, Posted Fri, 05.29.15
Kyle Kasperbauer and Alexandra LaChance lead the competition heading into the final day of the regional. There have been a few tremors in Chicago. While the Windy...
Article, Posted Sat, 05.10.14
North Central athletes are gearing up for the 2014 season with new rules and regulations in mind.   When five-time CrossFit Games competitor Stacie Tovar received an email in January...
Article, Posted Mon, 02.24.14
It’s tournament time at the CrossFit Games. March Madness might be long in the past, but CrossFit fans had their brackets in order for the ZigZag Sprint, a four-...
Article, Posted Fri, 07.26.13
Athletes load into almost 100 C2s for two scoring opportunities. You could hear a text come in on a phone across the Velodrome before almost 100 Concept2 rowers started...
Article, Posted Wed, 07.24.13
"I am more prepared physically, mentally and emotionally than I have ever been ..."   Justin Allen let everyone know that last year's trip to the CrossFit Games was not a fluke by...
Article, Posted Mon, 07.22.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Kyle Kasperbauer, Justin Allen and Alex Nettey talk about what they'll do when they get home, cheat meals and training plan leading up to the Games. 
Video, Posted Mon, 06.03.13
With an incredibly deep and talented pool of competitors, Akinwale had to fight until the end.    Last weekend, Jason Khalipa won five events and took second on the other two at the...
Article, Posted Sun, 06.02.13
“I wanted to drop it so bad, but the people in the crowd were waving at me and cheering so loud I had to keep going ..." ~Grace Dresher In the midst of gloomy...
Article, Posted Sun, 06.02.13