Athlete: CHRISTINA MARTINEZ
|Fight Gone Bad||--|
|Clean & Jerk||135 lb|
|Back Squat||195 lb|
Change your thoughts.
The number on the scale does not define who you are.
Pay attention to what your body is telling you.
How do you feel?
How do your clothes fit?
Do you have energy?
Your worth is not determined by the size of your jeans.
Commit to loving yourself.
Believe in health.
Strive for strength, not skinny.
This is why I CrossFit
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Less than 6 months