Athlete Profile

Athlete: Allison Scahill

Allison Scahill's Profile Picture
Region:
Northern California
Team:
CrossFit Santa Cruz
Affiliate:
CrossFit Santa Cruz
Gender:
Female
Age:
30
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran4:38
Helen10:32
Grace3:46
Filthy 5023:46
Fight Gone Bad314
Sprint 400m1:39
Run 5k28:00
Maxes
Clean & Jerk138 lb
Snatch98 lb
Deadlift218 lb
Back Squat163 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat clean most of the time. I weigh and measure. I enjoy a cheat meal on weekends. I really like beer.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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