Athlete Profile

Athlete: Richard Dizon

Richard Dizon's Profile Picture
Region:
Gender:
Male
Age:
36
Height:
5'0"
Weight:
183 lb

Benchmarks

Workouts
Fran4:13
Helen--
Grace--
Filthy 50--
Fight Gone Bad261
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch--
Deadlift--
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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