Athlete Profile

Athlete: Delilah Newsome

Delilah Newsome's Profile Picture
Region:
Southern California
Team:
#ohanastrong
Affiliate:
CrossFit Ohana
Gender:
Female
Age:
28
Height:
5'4"
Weight:
120 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

This is how CrossFit Ohana takes on the 2014 Open.
Video, Posted Wed, 03.19.14