Athlete: Jason Biggeman
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
Workout at CrossFit Sherwood Park.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I tend to let my body tell me how to train. I have been doing a couple double workout days leading up into Regionals now but if my body needs rest, I rest.
How long have you been doing CrossFit?
Over 10 years of learning that I need to get better every year.....