Athlete Profile

Athlete: Jason Biggeman

Jason Biggeman's Profile Picture
Region:
Canada West
Team:
CrossFit Sherwood Park
Affiliate:
CrossFit Sherwood Park
Gender:
Male
Age:
31
Height:
6'1"
Weight:
210 lb

Benchmarks

Workouts
Fran2:21
Helen0:00
Grace2:53
Filthy 5014:37
Fight Gone Bad412
Sprint 400m0:00
Run 5k19:21
Maxes
Clean & Jerk295 lb
Snatch235 lb
Deadlift540 lb
Back Squat455 lb
Max Pull-ups76

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

Workout at CrossFit Sherwood Park.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I tend to let my body tell me how to train. I have been doing a couple double workout days leading up into Regionals now but if my body needs rest, I rest.

How long have you been doing CrossFit?

4+ years

Over 10 years of learning that I need to get better every year.....

Leaderboard

Athlete Coverage

Opening CrossFit Sherwood Park was four years in the making for Jason Biggeman. All over the world, CrossFit has provided people the chance to fulfill entrepreneurial dreams. Two new...
Article, Posted Tue, 12.04.12