Athlete Profile

Athlete: Miranda Oldroyd

Miranda Oldroyd's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit
Affiliate:
NorCal CrossFit
Gender:
Female
Age:
32
Height:
5'5"
Weight:
143 lb

Benchmarks

Workouts
Fran2:16
Helen8:30
Grace2:00
Filthy 5019:45
Fight Gone Bad350
Sprint 400m1:10
Run 5k23:40
Maxes
Clean & Jerk205 lb
Snatch170 lb
Deadlift335 lb
Back Squat290 lb
Max Pull-ups50

Bio

Doing my best to show what you can do when you decide to overcome obstacles. Repping for NorCal CrossFit, The NCLab, and of course #DreamCrew.... Have the best friends, most supportive hubby and dogs in the world.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I weight and measure 4 days a week...when I am home.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

1 year of high school track! High school cheerleader baby!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The Masters Qualifier Events will be announced at 5 p.m. PT today. Hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the women's side of the masters competition.
Video, Posted Thu, 04.17.14
With the Masters Qualifier Event announcement in just 24 hours, Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the men's side of the masters competition.
Video, Posted Wed, 04.16.14
As individuals accept invitations to regionals, the team Leaderboard is shifting. Hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland talk team in this edition of the CrossFit Games Update. 
Video, Posted Tue, 04.15.14
"They don't see it like I am in a wheelchair. They push me. They always say that I have no excuse, that I am going to do the same things as everyone else does, just scaled," Marquez said...
Article, Posted Fri, 04.04.14
Video, Posted Sun, 09.29.13
When you leave Montana, the world seems two-dimensional again. The rise of CrossFit worldwide still seems a surprise to many on the fringe, but the answer to all of it was on display in Big...
Article, Posted Wed, 08.21.13
Top athletes throw down at the 2013 CrossFit Tour in Big Sky, Mont. In event two of the weekend, Elisabeth Akinwale, Michelle Kinney, Miranda Oldroyd and Alessandra Pichelli completed 5 rounds for...
Video, Posted Sat, 08.17.13
"There was nothing in particular that drew me  to CrossFit. CrossFit chose me. Competing just kind of happened as the by-product of enjoying CrossFit so much."    “I started...
Article, Posted Sat, 07.20.13
Rory McKernan posed the question to women at the Central East Regional, "Do you pee during your workouts?" Here's what he found out.
Video, Posted Sun, 06.16.13
These athletes are not just trying to beat each other. They are out to break records set earlier by athletes in other regions.   The pain came early on Saturday. While most of the...
Article, Posted Sat, 05.25.13