Athlete: Miranda Oldroyd
|Fight Gone Bad||350|
|Clean & Jerk||185 lb|
|Back Squat||255 lb|
Just a 30 year old cripple trying to keep it real. Hopefully they'll let me into Regionals this year.
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I weight and measure 4 days a week...when I am home.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
1 year of high school track! High school cheerleader baby!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
As they ride to the gym before the announcement of Workout 13.4, Chris Spealler tells Director of the Games Dave Castro, Rory Mckernan and Graham Holmberg that he got no-repped on his fourth rep in...
Video, Posted Sun, 04.28.13
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Video, Posted Wed, 04.24.13
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Article, Posted Fri, 04.12.13
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Article, Posted Fri, 04.05.13
Replay the live announcement of 13.5 from the Santa Cruz Civic Auditorium in Santa Cruz, Calif.
Video, Posted Wed, 04.03.13
Replay the live announcement of 13.4 from CrossFit TNT in St. Charles, Mo.
Video, Posted Wed, 03.27.13
In the tradition of repeating a previous year’s workout, 13.3 was déjà vu all over again, a repeat of 2012 Open Workout 12.4. Everyone knew it was coming. Wall balls are a CrossFit...
Article, Posted Sun, 03.24.13
Replay the live announcement of 13.3 from CrossFit Roots in Boulder, Colo.
Video, Posted Wed, 03.20.13
“We just come in, work hard and throw down. We have fun. We’re literally tying on our shoes, no idea what we’re going to be doing, and Jason (Khalipa) comes up with something, and 10 seconds...
Article, Posted Tue, 03.19.13
NorCal CrossFit athletes top the men's Leaderboard this week, and Hawaii's Brandy Richardson leads the women. Week two of the 2013 Reebok CrossFit Games Open is in the books and the...
Article, Posted Mon, 03.18.13