Athlete Profile

Athlete: Daniel Gerow

Daniel Gerow's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'9"
Weight:
235 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:20
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift425 lb
Back Squat365 lb
Max Pull-ups--

Bio

Business Professional by day - CrossFit Junkie by night. Only 3 months into my CrossFit career.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

3 Days On 1 Day Off.

How long have you been doing CrossFit?

Less than 6 months

Going into my 3rd month of CrossFit. Officially addicted!!!

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