Athlete: Daniel Gerow
|Fight Gone Bad||--|
|Clean & Jerk||215 lb|
|Back Squat||365 lb|
Business Professional by day - CrossFit Junkie by night. Only 3 months into my CrossFit career.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I strictly schedule my rest days
3 Days On 1 Day Off.
How long have you been doing CrossFit?
Less than 6 months
Going into my 3rd month of CrossFit. Officially addicted!!!