Athlete: Miranda Oldroyd
|Fight Gone Bad||350|
|Clean & Jerk||215 lb|
|Back Squat||290 lb|
My entire life pretty much changed in the course of 6 months. Pretty interested to see how this goes this year. Had to sign up and going to get after it because it's not always about being prepared well to win...it's sometimes about just showing up and continuing to, no matter how unprepared you might feel.
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I weight and measure 4 days a week...when I am home.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
1 year of high school track! High school cheerleader baby!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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