Athlete: Miranda Oldroyd
|Fight Gone Bad||350|
|Clean & Jerk||185 lb|
|Back Squat||255 lb|
Just a 30 year old cripple trying to keep it real. Hopefully they'll let me into Regionals this year.
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I weight and measure 4 days a week...when I am home.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
1 year of high school track! High school cheerleader baby!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Video, Posted Sun, 09.29.13
When you leave Montana, the world seems two-dimensional again. The rise of CrossFit worldwide still seems a surprise to many on the fringe, but the answer to all of it was on display in Big...
Article, Posted Wed, 08.21.13
Top athletes throw down at the 2013 CrossFit Tour in Big Sky, Mont. In event two of the weekend, Elisabeth Akinwale, Michelle Kinney, Miranda Oldroyd and Alessandra Pichelli completed 5 rounds for...
Video, Posted Sat, 08.17.13
"There was nothing in particular that drew me to CrossFit. CrossFit chose me. Competing just kind of happened as the by-product of enjoying CrossFit so much." “I started...
Article, Posted Sat, 07.20.13
Rory McKernan posed the question to women at the Central East Regional, "Do you pee during your workouts?" Here's what he found out.
Video, Posted Sun, 06.16.13
These athletes are not just trying to beat each other. They are out to break records set earlier by athletes in other regions. The pain came early on Saturday. While most of the...
Article, Posted Sat, 05.25.13
CrossFit Games analysts Rory McKernan, Nicole Christensen and Pat Sherwood are back for the second weekend of Regional competition. Watch as they delve into Day 1 of the five Regionals happening this...
Video, Posted Sat, 05.25.13
Event 2 is a minefield. As they walked to their bars, the women were mindful of the fact that Shana Alverson and Andrea Ager both lost their opportunity to compete at the CrossFit Games after...
Article, Posted Fri, 05.24.13
Miranda Oldroyd takes first on Event 1 at the NorCal Regional with a blazing 6:13 on Jackie. Oldroyd overcame a broken neck less than a year ago and has come back strong, ready to claim her spot on...
Video, Posted Fri, 05.24.13
"I have to dig deep, feel the pain, accept the suck, and get through it." Like the original CrossFit Games at the ranch in Aromas, Calif., the 2013 Northern...
Article, Posted Fri, 05.24.13
- 1 of 5
- next ›