Athlete Profile

Athlete: Miranda Oldroyd

Miranda Oldroyd's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit
Affiliate:
NorCal CrossFit
Gender:
Female
Age:
32
Height:
5'5"
Weight:
143 lb

Benchmarks

Workouts
Fran2:16
Helen8:30
Grace2:00
Filthy 5019:45
Fight Gone Bad350
Sprint 400m1:10
Run 5k23:40
Maxes
Clean & Jerk205 lb
Snatch170 lb
Deadlift335 lb
Back Squat290 lb
Max Pull-ups50

Bio

Doing my best to show what you can do when you decide to overcome obstacles. Repping for NorCal CrossFit, The NCLab, and of course #DreamCrew.... Have the best friends, most supportive hubby and dogs in the world.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I weight and measure 4 days a week...when I am home.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

1 year of high school track! High school cheerleader baby!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Pacing is the name of the game.  Rocklin CrossFit Honeybadgers never left any doubt. They started the competition in first place and stayed there the entire...
Article, Posted Sun, 06.01.14
Moving day. As Pat Sherwood put it on the "CrossFit Games Update," Saturday is moving day. By the end of Saturday, the Leaderboard is often a very different...
Article, Posted Sat, 05.31.14
It's only Day 1 and Team event records have already been broken in the NorCal Region.  The NorCal teams have had three weeks to watch other regions, to practice and strategize. Now...
Article, Posted Fri, 05.30.14
The Masters Qualifier is over and now it's time to take a look at how the Masters Women Leaderboard shook out, with hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland. 
Video, Posted Wed, 04.23.14
After the first-ever Masters Qualifier came to a close Monday, CrossFit Games Update hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the Masters Men Leaderboard. 
Video, Posted Tue, 04.22.14
The Masters Qualifier Events will be announced at 5 p.m. PT today. Hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the women's side of the masters competition.
Video, Posted Thu, 04.17.14
With the Masters Qualifier Event announcement in just 24 hours, Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the men's side of the masters competition.
Video, Posted Wed, 04.16.14
As individuals accept invitations to regionals, the team Leaderboard is shifting. Hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland talk team in this edition of the CrossFit Games Update. 
Video, Posted Tue, 04.15.14
"They don't see it like I am in a wheelchair. They push me. They always say that I have no excuse, that I am going to do the same things as everyone else does, just scaled," Marquez said...
Article, Posted Fri, 04.04.14
Video, Posted Sun, 09.29.13