Athlete Profile

Athlete: Miranda Oldroyd

Miranda Oldroyd's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit
Affiliate:
NorCal CrossFit
Gender:
Female
Age:
32
Height:
5'5"
Weight:
142 lb

Benchmarks

Workouts
Fran2:15
Helen8:30
Grace2:00
Filthy 5019:45
Fight Gone Bad350
Sprint 400m1:10
Run 5k23:40
Maxes
Clean & Jerk205 lb
Snatch170 lb
Deadlift335 lb
Back Squat290 lb
Max Pull-ups65

Bio

Doing my best to show what you can do when you decide to overcome obstacles. Repping for NorCal CrossFit, Vivendi Lab, Rogue Fitness and Progenex.... Have the best friends, most supportive hubby and dogs in the world.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I weight and measure 4 days a week...when I am home.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

1 year of high school track! High school cheerleader baby!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

By Tommy Marquez Tommy predicts NorCal CrossFit will win the upcoming California Regional.   “Adversity doesn’t build character, it reveals it,” is an often quoted tidbit of wisdom in the...
Video, Posted Thu, 05.21.15
On this episode of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the women's side of the Masters Qualifier. They'll give us a look at the...
Video, Posted Thu, 04.30.15
On this edition of the CrossFit Games Update, host Sean Woodland, along with analysts Pat Sherwood and Miranda Oldroyd break down the women's side of each of the four masters divisions. They'll let...
Video, Posted Tue, 04.21.15
Go backstage with Camille Leblanc-Bazinet, Annie Thorisdottir, Sam Briggs, as well as several athletes and the Games crew while they prep for the announcement of Workout 15.5—the final for the 2015...
Video, Posted Fri, 04.10.15
Not going to the CrossFit Invitational? Miranda Oldroyd and Rory McKernan have something to say about that. You can still purchase tickets, here.
Video, Posted Fri, 11.07.14
The 2014 Reebok CrossFit Invitational, presented by HGST, is less than a week away. On Nov. 9 in San Jose, California, teams from the USA, Australia, Europe and Canada will compete head to head.  Pat...
Video, Posted Mon, 11.03.14
The 2014 Reebok CrossFit Invitational, presented by HGST, is less than two weeks away. On Nov. 9 in San Jose, California, teams from the USA, Australia, Europe and Canada will compete head to head. ...
Video, Posted Fri, 10.31.14
The 2014 Reebok CrossFit Invitational, presented by HGST, is less than two weeks away. On Nov. 9 in San Jose, California, teams from the USA, Australia, Europe and Canada will compete head to head. ...
Video, Posted Wed, 10.29.14
Week 1 of the 2014 CrossFit Team Series is complete. Sean Woodland and Miranda Oldroyd break down the resutls. 
Video, Posted Wed, 09.03.14
Pacing is the name of the game.  Rocklin CrossFit Honeybadgers never left any doubt. They started the competition in first place and stayed there the entire...
Article, Posted Sun, 06.01.14