Athlete Profile

Athlete: Lee James

Lee James's Profile Picture
Region:
Northern California
Team:
CrossFit Redding
Affiliate:
CrossFit Redding
Gender:
Male
Age:
53
Height:
5'10"
Weight:
196 lb

Benchmarks

Workouts
Fran6:05
Helen9:31
Grace3:48
Filthy 5026:37
Fight Gone Bad329
Sprint 400m1:24
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch135 lb
Deadlift410 lb
Back Squat335 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My coaches Chris "CT" Thomas and Gym owner Bryan Schenone program my workouts. Chris also writes all of our extra programming for the competitive members of CrossFit Redding.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My wife Charlene urged me to start CrossFit and we work out together at CrossFit Redding.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

Rest days can be active with mountain biking with my training partner. I find at this time in my life I feel better when I stay active. If you rest you rust.

How long have you been doing CrossFit?

2-4 years

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