Athlete: Armand McCormick
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“All it takes is one mistake. Consistency will win it. A team has gotta be tough. You can’t fuck up even once.” Armand McCormick’s strategy is the same in war and competition: Don’t...
Article, Posted Sat, 07.20.13
“I’m definitely not an overnight success. Perseverance has paid off.” While watching the 2010 CrossFit Games, Alex Nettey made a promise to himself. “I told myself I would not...
Article, Posted Tue, 07.16.13
“I wanted to drop it so bad, but the people in the crowd were waving at me and cheering so loud I had to keep going ..." ~Grace Dresher In the midst of gloomy...
Article, Posted Sun, 06.02.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
When all was said and done, North Central had six women beat, and two tie Annie Thorisdottir’s score on 13.2. After Dave Castro announced 13.2, Lindsey Valenzuela and Annie...
Article, Posted Mon, 03.18.13
North Central Regional qualifier Bobby Noyce visits CrossFit Progression and talks about his preparation for the competition this year.
Video, Posted Thu, 05.10.12
Find out who's going to the 2012 North Central Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12
"Why would you go individual to 'try,' if you know you have a strong team that can do real well?" Armand asks. It is not unusual to find two outstanding CrossFitters at the same box. It’...
Article, Posted Thu, 04.12.12
Armand McCormick and Megan John sealed 1st on Workout 12.3. At the end of Week 3, it looks like experience has paid off in the North Central Region. There are virtually no unknowns in...
Article, Posted Mon, 03.12.12
What could be worse than seven minutes of burpees? (Hell or Workout 12.2, perhaps.) One week down. In this report, you’ll be introduced to some new faces, learn about top performances...
Article, Posted Tue, 02.28.12
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