Athlete Profile

Athlete: Joe Onorato

Joe Onorato's Profile Picture
Region:
North East
Team:
Off The Grid
Affiliate:
CrossFit Off the Grid
Gender:
Male
Age:
25
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran2:21
Helen7:45
Grace1:47
Filthy 500:00
Fight Gone Bad378
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk290 lb
Snatch220 lb
Deadlift485 lb
Back Squat451 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I go through spurts of weighing and measuring everything I eat to make sure I am dialed in. I try and take in calories as my main focus recently has been on Olympic Weightlifting.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard