Athlete: Carmelo Cruz
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Yeah bro I do lift.
My Athletic Background
I played youth or high school level sports
I played college sports
A couple years of wrestling
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
Rest day? What muscle is that and how can I train it?
How long have you been doing CrossFit?