Athlete Profile

Athlete: Emily Abbott

Emily Abbott's Profile Picture
Canada West
CrossFit Currie Barracks
CrossFit Currie Barracks
156 lb


Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Clean & Jerk225 lb
Snatch185 lb
Back Squat--
Max Pull-ups--



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

I played basketball at the University of Windsor. I also played volleyball and ran track and field in high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

I started Crossfit in 2012 and then went traveling. In July 2013, when I came back to Canada I committed to training seriously in hopes to get to the Crossfit Games 2014.


Athlete Coverage

              It’s almost time for the 2015 Reebok CrossFit Invitational, which will be held on the first Sunday of December in Madrid. The two-hour competition will...
Article, Posted Sat, 11.28.15
Get to know the Canada Team a little better and get pumped up for the 2015 Reebok CrossFit Invitational. This year's event will take place from 4-6 p.m. CET on Sunday, Dec. 6., at the Caja Mágica in...
Video, Posted Thu, 11.19.15
  The CrossFit Invitational is returning to Europe where the first two Invitationals were contested in front of sold-out crowds. USA captured the inaugural title in 2012, but the following...
Article, Posted Mon, 10.05.15
On this edition of the Invitational Update, host Sean Woodland, and analysts Tommy Marquez and Pat Sherwood discuss the Canada Team lineup for the 2015 CrossFit Invitational. The crew goes in depth...
Video, Posted Thu, 09.17.15
  8th 7th 6th 5th 4th 3rd 2nd Becca Voigt 2008 2009 2010 2011 2012 2013 2014 7th 20th...
Article, Posted Mon, 07.20.15
It was a battle of nations as the top athletes from Canada West and North West gathered at the Tacoma Dome in Tacoma, Washington, for the 2015 West Regional. Competing on the third and final weekend...
Video, Posted Thu, 07.02.15
Emily Abbott and Brent Fikowski keep Canada on top after Day 2.   Brent Fikowski’s win on Event 3 bumped him into first place—where he stayed until the end of Day 2. “Every event...
Article, Posted Sat, 05.30.15
Canadians lead the way after two events at the West Regional.       Lucas Parker started the day outside the final heat, but two second-place finishes put him in first place...
Article, Posted Fri, 05.29.15
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez preview the West Regional competition. They'll give us an inside look on who may have a...
Video, Posted Wed, 05.27.15
“I said, ‘I want to make the CrossFit Games. That’s my dream. How am I going to get there?’” In June of 2013, Emily Abbott emailed Justin Thacker, a coach at The Lab Gym in St...
Article, Posted Wed, 07.02.14