Athlete Profile

Athlete: Emily Abbott

Emily Abbott's Profile Picture
Region:
Canada West
Team:
CrossFit Currie Barracks
Affiliate:
CrossFit Currie Barracks
Gender:
Female
Age:
25
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

I played basketball at the University of Windsor. I also played volleyball and ran track and field in high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

I started Crossfit in 2012 and then went traveling. In July 2013, when I came back to Canada I committed to training seriously in hopes to get to the Crossfit Games 2014.

Leaderboard

Athlete Coverage

“I said, ‘I want to make the CrossFit Games. That’s my dream. How am I going to get there?’” In June of 2013, Emily Abbott emailed Justin Thacker, a coach at The Lab Gym in St...
Article, Posted Wed, 07.02.14
Competing on the first weekend of Regionals, Canada West athletes knew the top dogs on the men’s side: last year’s Games athletes, Lucas Parker and Tyson Takasaki. But the women’s side was wide open...
Video, Posted Sat, 06.07.14
Parker, Takasaki, Abbott and Beers will represent Canada West at the CrossFit Games. On the final day of the Canada West Regional, the competitors had to get as far...
Article, Posted Sun, 05.11.14
Lucas Parker and Emily Abbott lead entering the final day of the regional. It comes as little surprise that a man with a full ginger beard, and the body build of a...
Article, Posted Sat, 05.10.14
Lucas Parker and Erica Livett lead in the overall standings.   Men Event 1: One-Rep Max Hang Squat Snatch Expectations were high for Lucas Parker and...
Article, Posted Fri, 05.09.14