Athlete: Emily Abbott
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
I played basketball at the University of Windsor. I also played volleyball and ran track and field in high school.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
I started Crossfit in 2012 and then went traveling. In July 2013, when I came back to Canada I committed to training seriously in hopes to get to the Crossfit Games 2014.