Athlete Profile

Athlete: Dan Gillis

Dan Gillis's Profile Picture
Region:
North West
Team:
Boise CrossFit
Affiliate:
Boise CrossFit
Gender:
Male
Age:
46
Height:
5'11"
Weight:
218 lb

Benchmarks

Workouts
Fran8:56
Helen--
Grace--
Filthy 50--
Fight Gone Bad236
Sprint 400m1:20
Run 5k27:00
Maxes
Clean & Jerk175 lb
Snatch150 lb
Deadlift375 lb
Back Squat305 lb
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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