Athlete Profile
Athlete: Matthew Lefave
- Region:
- Canada East
- Team:
- RCFLV
- Affiliate:
- Reebok CrossFit Liberty Village
- Gender:
- Male
- Age:
- 32
- Height:
- 6'0"
- Weight:
- 210 lb
Benchmarks
| Workouts | |
|---|---|
| Fran | 2:13 |
| Helen | 8:00 |
| Grace | 1:53 |
| Filthy 50 | 20:00 |
| Fight Gone Bad | 400 |
| Sprint 400m | 1:00 |
| Run 5k | 20:00 |
| Maxes | |
|---|---|
| Clean & Jerk | 325 lb |
| Snatch | 240 lb |
| Deadlift | 525 lb |
| Back Squat | 450 lb |
| Max Pull-ups | 55 |
Bio
ATHLETE INFORMATION
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
4+ years
Leaderboard
Athlete Coverage
"Don't sweat the small stuff."
“Don’t sweat the small stuff.”
That’s what Matthew Lefave has been repeating to himself.
“In the past, I have often trained whatever I felt like on...
Article,
Posted Mon, 04.22.13
"I am usually very poor at taking advice to train less, whether that advice comes from me or others. Over training is something I tend to be pretty good at."
Following last year’s...
Article,
Posted Thu, 01.17.13
"I wanted to do better, but I'd never trade the experience. It was incredible."
After this year’s Games, Matthew Lefave tried to take some time off to reflect. "My coach told me...
Article,
Posted Sat, 08.04.12
"I've decided to go back to the basics, enjoy myself and back off of extremely heavy loads."
Matthew Lefave has always considered himself to be more of a recreational CrossFitter than...
Article,
Posted Mon, 06.25.12
Games Qualifying Men: Albert-Dominic Larouche and Matthew Lefave
See all Event Summary Videos.
Video,
Posted Thu, 05.17.12
Snatch ladder causes several changes in the overall Leaderboard.
The morning of the final day of the Canada East Regional was slightly quieter than Day 2, on account of an early start...
Article,
Posted Sun, 05.13.12
The Canada East Regional is officially underway. Returning athletes as well as some first time Regional qualifiers are excited and ready for competition!
Video,
Posted Fri, 05.11.12
Matthiew Dubreucq finished strong in Event 6, as if he had something to prove. He took 1st in this workout with Vincent Tremblay and Matthew Lefave in 2nd and 3rd.
Games Qualifying Men: Albert-...
Video,
Posted Fri, 05.11.12
The Canada East men took on the snatch ladder today. Many athletes hit PRs and Kyle Charbonneau won the event with a snatch of 235 pounds.
See all Event Summary Videos.
Video,
Posted Fri, 05.11.12
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