Athlete Profile

Athlete: Ryan Brown

Ryan Brown's Profile Picture
Region:
North East
Team:
Team Dynamix Family
Affiliate:
CrossFit Dynamix
Gender:
Male
Age:
35
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran5:31
Helen8:30
Grace5:01
Filthy 5025:34
Fight Gone Bad--
Sprint 400m1:13
Run 5k22:18
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift385 lb
Back Squat285 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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