Athlete Profile

Athlete: Emily Silgard

Emily Silgard's Profile Picture
Region:
Gender:
Female
Age:
32
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch108 lb
Deadlift245 lb
Back Squat175 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

2 days a week BJJ, 2 days a week lifting and skill work, 1-2 days a week yoga or aerialist arts...conditioning? Sometimes I run to catch a bus...

How long have you been doing CrossFit?

4+ years

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