Athlete Profile

Athlete: Kelli Millwood

Kelli Millwood's Profile Picture
Region:
Southern California
Team:
TEAM PRECISION
Affiliate:
Precision CrossFit
Gender:
Female
Age:
34
Height:
5'2"
Weight:
130 lb

Benchmarks

Workouts
Fran6:26
Helen10:04
Grace6:05
Filthy 500:00
Fight Gone Bad258
Sprint 400m0:00
Run 5k22:28
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift215 lb
Back Squat200 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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