Athlete Profile

Athlete: Sherylle White

Sherylle White's Profile Picture
Region:
Gender:
Female
Age:
39
Height:
5'2"
Weight:
120 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Start crossfit July 2012. I can't believe how much stronger I have become in 8 months. I would never in a million years thought I could do anything like this. But I figured why not and see what I can do.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Doing the Whole Life Challege and eating a Paleo diet.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I have been doing crossfit since July 2012. Just trying to get better each day.

My Athletic Background

I have no athletic background besides CrossFit

Yikes, I've only been doing this for 8 months!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Crossfit 3X a week, Yoga 2X a week, and Jog/run 1x week

How long have you been doing CrossFit?

6-12 months

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