Athlete Profile

Athlete: Aaron Ferencik

Aaron Ferencik's Profile Picture
Region:
South West
Team:
Bladium Crossfit
Affiliate:
Bladium CrossFit
Gender:
Male
Age:
24
Height:
--
Weight:
173 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift425 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I drink more coffee than water in any given day

How I Train

I workout mostly at a CrossFit Affiliate

I mostly do partner workouts with Marty because they are easier

My Athletic Background

Sometimes I walk my dog

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I teach people how to do medball cleans

My Work/Rest Schedule

I usually only do 1 workout a day

I do whatever Marty wants to do

How long have you been doing CrossFit?

4+ years

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