Athlete: Beau Raines
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I've been a paleo eater, with a few regular cheats (protein powder post work out shakes being one of them) for a little over a year. I think pretty hard before I cheat, it had better be worth it!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
A long, long (13 years ago) time ago, I was in the US Army as a Combat Engineer Officer. I'm racing that guy everyday I train.