Athlete Profile

Athlete: Beau Raines

Beau Raines's Profile Picture
Region:
North West
Team:
Cascade CrossFit
Affiliate:
Cascade CrossFit
Gender:
Male
Age:
40
Height:
6'2"
Weight:
172 lb

Benchmarks

Workouts
Fran15:08
Helen16:27
Grace7:55
Filthy 5038:39
Fight Gone Bad201
Sprint 400m1:45
Run 5k25:11
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift265 lb
Back Squat165 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I've been a paleo eater, with a few regular cheats (protein powder post work out shakes being one of them) for a little over a year. I think pretty hard before I cheat, it had better be worth it!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

A long, long (13 years ago) time ago, I was in the US Army as a Combat Engineer Officer. I'm racing that guy everyday I train.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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