Athlete Profile

Athlete: Steve Larence

Steve Larence's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Mt Lebanon
Affiliate:
CrossFit Mt. Lebanon
Gender:
Male
Age:
38
Height:
5'11"
Weight:
215 lb

Benchmarks

Workouts
Fran6:08
Helen--
Grace4:45
Filthy 5031:50
Fight Gone Bad--
Sprint 400m--
Run 5k23:53
Maxes
Clean & Jerk195 lb
Snatch75 lb
Deadlift500 lb
Back Squat305 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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