Athlete Profile

Athlete: Clayton Moore

Clayton Moore's Profile Picture
Region:
South Central
Team:
CrossFit Richardson
Affiliate:
CrossFit Richardson
Gender:
Male
Age:
46
Height:
6'5"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Fight for family. Live traditional martial arts. Use CrossFit to push limits and do things bold and beyond what people think is possible. Old age can suck it! If you lose health, you lose everything! Excuse will always be there, opportunity won't!

ATHLETE INFORMATION

How I Eat

I try to eat as "close to nature", least processed, as possible. I must carefully manage protein intake due to gouty arthritis. I look for natural sources of good healthy foods based on a good color mixture that matches my metabolism.

How I Train

I workout at CrossFit Affilliate CrossFit Richardson under coaches who determine my programming. I record my workouts using WODstack.

My Athletic Background

I played high school level sports. 20+ years martial arts training that continues today under the directorship of Chun Seung Won's Grandmaster Song.

My Experience With CrossFit

I started CrossFit June 16th, 2012 at CrossFit Richardson under Owner / Coach John Marshall. I have had a life changing experience due to CrossFit training that has allowed me to accomplish things I never thought possible.

My Work/Rest Schedule

I usually do 1 CF workout a day 5 days a week. I teach and train traditional martial arts 5-7 days a week. Rest as needed based on my individual condition.

How long have you been doing CrossFit?

I have been doing CrossFit for over a year and a half, it will be 2 years in June 2014.

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