Athlete Profile

Athlete: Allison Truscheit

Allison Truscheit's Profile Picture
Region:
Southern California
Team:
Synapse Assassins
Affiliate:
CrossFit Synapse
Gender:
Female
Age:
27
Height:
5'4"
Weight:
140 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:06
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch170 lb
Deadlift285 lb
Back Squat255 lb
Max Pull-ups40

Bio

Namaste bitches.

ATHLETE INFORMATION

How I Eat

freefoodinc.com

How I Train

lifting heavy shit, often and usually quickly

My Athletic Background

Track star, obviously

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train at CrossFit Synapse, whose community I adore, and whose programming has shaped me. Jimmy Lujan, owner of Synapse and my coach, taught me that the keys to success in CrossFit include laughing during wods, eating donuts made of potato flour, and not running/rowing like an moron. The community is filled with some of the funniest, caring and most attractive people I've ever met.

My Work/Rest Schedule

I work out 4ish times a week.

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

SoCal Regional competitor Allison Truscheit was all smiles before, during and after competition. 
Video, Posted Tue, 05.21.13
V is for victory, and also Voigt, Voboril and Valenzuela. View more photos here. If Event 4 was long and grueling, Event 5 was short, heavy, and brutal. Take a break...
Article, Posted Sat, 05.18.13
"But I'll tell you, having Bill Grundler—one of my idols—and Josh Bridges next to me the whole time really pumped me up and pushed me to go." ~Kenny Leverich At 3...
Article, Posted Fri, 05.17.13
Allison Truscheit found CrossFit at a time in her life when she felt she was in a "funk." Feeling a sense of accomplishment after finding CrossFit, she finished in 6th place in the Open and is now...
Video, Posted Fri, 05.11.12
At the end of Week 5, a new name and an old name appear at the top of the Leaderboard.   Five weeks of the 2012 Open concluded with a historic blast from the past. The same Fran ladder...
Article, Posted Mon, 03.26.12
  A few athletes to watch from Southern California. Ryan Fischer   Melissa Popovich   Shanon Humphrey The Southern California Region has bred some of the most recognizable names...
Article, Posted Fri, 02.24.12