Athlete Profile

Athlete: Urbana Sepulveda

Urbana Sepulveda's Profile Picture
Region:
Southern California
Team:
CrossFit La Verne
Affiliate:
CrossFit La Verne
Gender:
Female
Age:
32
Height:
5'6"
Weight:
170 lb

Benchmarks

Workouts
Fran4:35
Helen9:16
Grace2:35
Filthy 5026:12
Fight Gone Bad302
Sprint 400m1:35
Run 5k27:30
Maxes
Clean & Jerk180 lb
Snatch135 lb
Deadlift320 lb
Back Squat260 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I pretty much eat lean meat, fats, and fruit and nuts and seeds.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I usually following my Affiliates training and some Oly Programming.

My Athletic Background

I played youth or high school level sports

I played college sports

I use to play some sport in HS really never care for it, unttil I competed in Crossfit local competition 2011 I never turn back. I love crossfit and I also love MMA and Kick boxing.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started Crossfit with my personal trainer until he open up his own affiliate Crossfit Pasadena.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

Depending on my program and how my body feels I take a rest day. Most of the time I take active recovery days and work on skills and endurance.

How long have you been doing CrossFit?

4+ years

8 years with just crossfit.

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