Athlete: Urbana Sepulveda
|Fight Gone Bad||302|
|Clean & Jerk||185 lb|
|Back Squat||265 lb|
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
I pretty much eat lean meat, fats, and fruit and nuts and seeds.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
I usually following my Affiliates training and some Oly Programming.
My Athletic Background
I played youth or high school level sports
I played college sports
I use to play some sport in HS really never care for it, unttil I competed in Crossfit local competition 2011 I never turn back. I love crossfit and I also love MMA and Kick boxing.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I started Crossfit with my personal trainer until he open up his own affiliate Crossfit Pasadena.
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I do multiple workouts in a day 2x a week
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
Depending on my program and how my body feels I take a rest day. Most of the time I take active recovery days and work on skills and endurance.
How long have you been doing CrossFit?
8 years with just crossfit.