Athlete Profile

Athlete: Benoît Lauzon

Benoît Lauzon's Profile Picture
Region:
Canada East
Team:
CrossFit CapOp
Affiliate:
CrossFit CapOp
Gender:
Male
Age:
37
Height:
165 cm
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k20:00
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift375 lb
Back Squat325 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

Wod at least once a week with Strongman movements

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

Crossfit Strongman courses

My Work/Rest Schedule

2 WOD per week

How long have you been doing CrossFit?

2-4 years

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