Athlete Profile

Athlete: Joseph Santos

Joseph Santos's Profile Picture
Region:
North East
Team:
CrossFit Bridgewater
Affiliate:
CrossFit Bridgewater
Gender:
Male
Age:
35
Height:
6'3"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace3:02
Filthy 5029:08
Fight Gone Bad297
Sprint 400m1:45
Run 5k25:50
Maxes
Clean & Jerk235 lb
Snatch195 lb
Deadlift520 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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