Athlete Profile

Athlete: Jonathan Laniel

Jonathan Laniel's Profile Picture
Canada East
CrossFit Laval - aigles
CrossFit Laval
217 lb


Filthy 5018:27
Fight Gone Bad0
Sprint 400m1:05
Run 5k21:47
Clean & Jerk325 lb
Snatch230 lb
Deadlift505 lb
Back Squat425 lb
Max Pull-ups47



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

“Once you’ve tasted victory, you want to do it again."   When it came time for the final event, there were few points separating the top athletes and teams in Canada East. Would we...
Article, Posted Sun, 05.26.13
"I thought I would finish. I underestimated the effect the overhead squats would have," Beaudoin said.  View more photos here.   After Jackie, the competitors faced a deadly duo...
Article, Posted Fri, 05.24.13
"To me, there is no point in going to Toronto just to participate. Once I get there, I want to win."   This year, Jonathan Laniel’s goal is to win the Canada East Regional. “To me, there...
Article, Posted Wed, 02.13.13
Based on the carnage left by Event 4, fatigue is sure to be a deciding factor.   If you were making predictions about the fittest men in Canada East based on the rankings from the...
Article, Posted Sun, 05.13.12
Day 3 of the Canada East Regional is underway with close races among the men, women and team competitions. The first event of the day will pose the challenge of the snatch ladder. 
Video, Posted Sun, 05.13.12
Key for many was to be controlled and steady. With a thrilling morning under the belt, spectators at the Canada East Regional were curious to see how Event 4 would unfold. The day was...
Article, Posted Fri, 05.11.12
Jeff Larsh, Matthew Lefave and Jonathan Laniel took the top three spots for Event 3 in Canada East. 
Video, Posted Thu, 05.10.12
Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12