Athlete Profile

Athlete: Noemi Follain

Noemi Follain's Profile Picture
Region:
Canada East
Team:
Deka CF Team
Affiliate:
Deka CrossFit
Gender:
Female
Age:
26
Height:
5'5"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:26
Maxes
Clean & Jerk170 lb
Snatch120 lb
Deadlift265 lb
Back Squat215 lb
Max Pull-ups18

Bio

Crossfitters and ultra trail runner, that it who I am. Both sports are completely differents but it is a perfect match for me. Crossfit gives me the strengh to be able to hit the hills of the mountains in long distance races and running provides me the endurance for the WODs. Live, lift and run.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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