Athlete Profile

Athlete: Matt Chan

Matt Chan's Profile Picture
Region:
South West
Team:
CrossFit Verve
Affiliate:
CrossFit Verve
Gender:
Male
Age:
36
Height:
5'9"
Weight:
218 lb

Benchmarks

Workouts
Fran2:19
Helen7:44
Grace1:16
Filthy 5017:44
Fight Gone Bad448
Sprint 400m1:00
Run 5k21:58
Maxes
Clean & Jerk345 lb
Snatch280 lb
Deadlift572 lb
Back Squat435 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Archived footage of the first-ever CrossFit Invitational, presented by Reebok.  Read more about the Invitational that took place Oct. 13 in London. 
Video, Posted Fri, 11.09.12
Archived footage of the first-ever CrossFit Invitational, presented by Reebok.  Read more about the Invitational that took place Oct. 13 in London. 
Video, Posted Fri, 11.09.12
Archived footage of the first-ever CrossFit Invitational, presented by Reebok.  Read more about the Invitational that took place Oct. 13 in London. 
Video, Posted Fri, 11.09.12
Archived footage of the first-ever CrossFit Invitational, presented by Reebok.  Read more about the Invitational that took place Oct. 13 in London. 
Video, Posted Fri, 11.09.12
Sneak backstage at the CrossFit Invitational, presented by Reebok where Team U.S.A. and Team London are prepping before the event.  Team U.S.A. included Matt Chan, Jason Khalipa, Rich Froning, Julie...
Video, Posted Mon, 10.29.12
After 10 events, Team U.S.A. is victorious over Team Europe at the CrossFit Invitational. The first ever U.S.A. vs. Europe CrossFit Invitational, presented by Reebok, was...
Article, Posted Sat, 10.13.12
Director of Training Dave Castro takes the athletes of Team Europe and Team U.S.A. through a rehearsal of the CrossFit Invitational at the ExCel Arena in London. Watch the event on Eurosport.
Video, Posted Sat, 10.13.12
Team U.S.A. and Team Europe are ready to go head-to-head in the first ever CrossFit Invitational, presented by Reebok. Watch the event at Eurosport.
Video, Posted Sat, 10.13.12
The two teams got together to negotiate workouts for the first ever CrossFit Invitational, presented by Reebok. Workouts for the first-ever CrossFit Invitational, presented by...
Article, Posted Fri, 10.12.12
Catch Team U.S.A. in its third training workout with Games Director Dave Castro at Valley CrossFit in Van Nuys, Calif. The third prep WOD is done as a five-person team, with one man going first,...
Video, Posted Tue, 10.09.12