Athlete Profile

Athlete: Matt Chan

Matt Chan's Profile Picture
Region:
South West
Affiliate:
CrossFit Roots
Gender:
Male
Age:
37
Height:
5'9"
Weight:
217 lb

Benchmarks

Workouts
Fran2:19
Helen7:44
Grace1:16
Filthy 5017:44
Fight Gone Bad448
Sprint 400m1:00
Run 5k21:58
Maxes
Clean & Jerk345 lb
Snatch300 lb
Deadlift572 lb
Back Squat445 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"In the sport of CrossFit, I really think it’s anyone’s game. You can throw every stat out the window when you go to the battlefield in competition."  Photos by: Andy Eggert In 2010,...
Article, Posted Tue, 05.21.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
The South West proved to be as competitive as ever, with athletes pushing each other to new heights throught the Open.   Time sure does fly. With Open Workout 13.5 in the bag and yet...
Article, Posted Mon, 04.08.13
"Competing is not my goal this year, but we are still training every day, anytime, anywhere." Photos courtesy of Matt and Cherie Chan After Matt Chan walked off the podium at the 2012...
Article, Posted Sat, 03.09.13
Matt Chan took second place on the podium at this year's Games. The 34-year-old athlete is an affiliate owner, as well as a CrossFit Level 1 Seminar Staff member. Chan was energetic as a child and...
Video, Posted Tue, 12.11.12
Archived footage of the first-ever CrossFit Invitational, presented by Reebok.  Read more about the Invitational that took place Oct. 13 in London. 
Video, Posted Fri, 11.09.12
Archived footage of the first-ever CrossFit Invitational, presented by Reebok.  Read more about the Invitational that took place Oct. 13 in London. 
Video, Posted Fri, 11.09.12
Archived footage of the first-ever CrossFit Invitational, presented by Reebok.  Read more about the Invitational that took place Oct. 13 in London. 
Video, Posted Fri, 11.09.12
Archived footage of the first-ever CrossFit Invitational, presented by Reebok.  Read more about the Invitational that took place Oct. 13 in London. 
Video, Posted Fri, 11.09.12
Sneak backstage at the CrossFit Invitational, presented by Reebok where Team U.S.A. and Team London are prepping before the event.  Team U.S.A. included Matt Chan, Jason Khalipa, Rich Froning, Julie...
Video, Posted Mon, 10.29.12