Athlete Profile

Athlete: Matt Chan

Matt Chan's Profile Picture
Region:
South West
Affiliate:
CrossFit Roots
Gender:
Male
Age:
37
Height:
5'9"
Weight:
217 lb

Benchmarks

Workouts
Fran2:19
Helen7:44
Grace1:16
Filthy 5017:44
Fight Gone Bad448
Sprint 400m1:00
Run 5k21:58
Maxes
Clean & Jerk345 lb
Snatch300 lb
Deadlift572 lb
Back Squat445 lb
Max Pull-ups50

Bio

6x CrossFit Games finishing 2nd in 2012. 1st place in all regional individual competitions I've competed in. Sponsors: Rogue Fitness, Reebok, Progenex, Noble Savage Foods.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
“You have to train really hard, and you have a lot of bad days ... It takes heart and dedication." ~Natalie McClain   “I needed to use everything that I had left. I needed to block...
Article, Posted Sun, 06.02.13
"I don't care who you are, it's not gonna last forever." ~Chris Spealler   Two points. Two points is all that separated the second and fourth place...
Article, Posted Sun, 06.02.13
Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
"This is what I wanted. I know I have to fight with all my heart to earn a spot and I'm ready for it." ~Peter Egyed   Dexterity, power and speed were the name of the game for Event 5...
Article, Posted Sat, 06.01.13
"Out there, it’s all about focusing on what is in front of me. Have a goal in mind and just keep chipping and chipping." ~Meghan Sweet They say there is no rest for...
Article, Posted Sat, 06.01.13
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of competition at Asia, North Central, North West, and South West. 
Video, Posted Fri, 05.31.13
After one day of competition, Chan is in first place overall with just 6 points. He started the day with a 5:13 Jackie (1st), and closed with three 285-pound overhead squats (3rd) and 30 burpee...
Video, Posted Fri, 05.31.13
"We came here to win, and that's what we're going to try to do. Do our best." ~CrossFit Works' Andre Matus on trying to beat Hack's Pack With Event 1 in the books, South West...
Article, Posted Fri, 05.31.13
"Fast, no holding back." ~Adrian Conway of Hack's Pack Ute on defending their title.   The South West has always been a source of heated competition, but the...
Article, Posted Fri, 05.31.13