Athlete: Matt Chan
|Fight Gone Bad||448|
|Clean & Jerk||345 lb|
|Back Squat||445 lb|
6x CrossFit Games finishing 2nd in 2012. 1st place in all regional individual competitions I've competed in. Sponsors: Rogue Fitness, Reebok, Progenex, Noble Savage Foods.
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
I typically rest 4 or more days per month
How long have you been doing CrossFit?
By Tommy Marquez The 15 men Tommy Marquez believes are worth tracking in 2015. It’s an exciting time for CrossFit athletes and fans of the Sport of Fitness. This weekend,...
Video, Posted Wed, 02.25.15
In this episode of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Rory McKernan, discuss prominent athletes who have changed regions for the 2015 season, including...
Video, Posted Mon, 02.23.15
It's that time of year again! The CrossFit Games season is upon us and it all starts with the worldwide Open Thursday, Feb. 26. In this segment of the CrossFit Games Update, CrossFit HQ's Pat...
Video, Posted Wed, 02.18.15
"We decided to move because Boulder is beautiful. I always wanted to live in the mountains, and now I do." Just because she’s the reigning fittest woman on Earth doesn’t mean Camille...
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Photos courtesy of Cherie Chan. "There's a voice in the back of my head that says, 'Keep pushing, keep pushing, keep pushing.'" On July 4, 2014, Matt Chan and his wife Cherie set out...
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In the fourth and final week of regional competition, NorCal athletes took the floor at the San Jose University Event Center. In a region that’s home to three of the top 10 male athletes from last...
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In this special edition of the CrossFit Games Update, hosts Tommy Marquez and Sean Woodland take a look inside the Leaderboard of the first-ever Masters Qualifier.
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Surprised not to see some of your favorite names on the Leaderboard? Hosts Nicole Christensen, Pat Sherwood and Sean Woodland have the scoop in this episode of the CrossFit Games Update.
Video, Posted Wed, 03.05.14
Nearly 12 years ago, CrossFit Founder and CEO Greg Glassman defined fitness. In 2007, the first test to find the fittest man and woman on Earth was born: the CrossFit Games. “It’s as easy as this: if...
Video, Posted Thu, 02.20.14
On Saturday, Oct. 26, Team World entered the CrossFit Invitational in Berlin as the underdog, but the group pulled off an upset that surprised everyone—except its members. “We want to win, otherwise...
Video, Posted Fri, 11.08.13
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