Athlete Profile

Athlete: Tahir Leonard

Tahir Leonard's Profile Picture
Region:
Southern California
Gender:
Male
Age:
40
Height:
5'11"
Weight:
167 lb

Benchmarks

Workouts
Fran5:04
Helen8:30
Grace6:10
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k20:00
Maxes
Clean & Jerk205 lb
Snatch125 lb
Deadlift395 lb
Back Squat285 lb
Max Pull-ups--

Bio

http://empowerhealthcoach.net I run a health blog and pride myself on the fact that I have only been sick for 2 days in the past 18 years. I did almost die due to poor doctors advice but I have let that go. Grateful for every day!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

1 workout per day or less. I have rest days due to soccer games.

How long have you been doing CrossFit?

2-4 years

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