Athlete Profile

Athlete: Shanette Bergener

Shanette Bergener's Profile Picture
Region:
South West
Team:
CrossFit Cedar City
Affiliate:
CrossFit Cedar City
Gender:
Female
Age:
39
Height:
5'6"
Weight:
--

Benchmarks

Workouts
Fran--
Helen9:19
Grace--
Filthy 5024:24
Fight Gone Bad--
Sprint 400m--
Run 5k27:48
Maxes
Clean & Jerk--
Snatch95 lb
Deadlift215 lb
Back Squat175 lb
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

I try and eat somewhat paleo more leaning towards zone. Balancing carbs, good fats, & protein

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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