Athlete Profile

Athlete: Shanette Bergener

Shanette Bergener's Profile Picture
Region:
South West
Affiliate:
CrossFit Cedar City
Gender:
Female
Age:
40
Height:
5'6"
Weight:
--

Benchmarks

Workouts
Fran5:07
Helen9:19
Grace3:10
Filthy 5024:24
Fight Gone Bad287
Sprint 400m--
Run 5k27:48
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift235 lb
Back Squat200 lb
Max Pull-ups19

Bio

ATHLETE INFORMATION

How I Eat

I try and eat somewhat paleo more leaning towards zone. Balancing carbs, good fats, & protein

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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