Athlete: Bryan Bernstein
|Fight Gone Bad||--|
|Clean & Jerk||--|
I'm from San Jose, California!! My wife and I moved to Oregon in 2000 to make a better life for our family which includes two beautiful girls Devin(16) and Aynalysa(7). My mom lives with us and helps with our girls. We both have full time demanding jobs. Love my mom and so very thankful she is here to help us with our girls. I have taken off over 4 years of working out due to cancer and then not having the desire anymore. I finally got talked into trying CrossFit by my buddy Mike J. and since then I love it! I was very happy to know that another friend Jake is the owner of Rogue Valley CrossFit and that he his team of coaches are motivating along with all the other members.
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Jake and the Rogue Valley Crossfit let me know what they want me todo..
My Athletic Background
I played youth or high school level sports
I also trained MMA for over 11 years until I no longer enjoyed it... Still love the sport...
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I just started CrossFit in January, I go at least 3x a week. CrossFit has made me want to workout again after 4+ years of not.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Less than 6 months
I just started CrossFit in January.