Athlete Profile

Athlete: Andrew Sakamoto

Andrew Sakamoto's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
6'3"
Weight:
220 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Found Crossfit on a whim and at an extremely pivotal time in my life 6 months ago and haven't looked back since. Walked into Crossfit Grandview and met with Brandon Couden and Graham Holmberg and it changed my life. Getting better everyday, and loving every minute of it.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Played Ice Hockey and Lacrosse, along with every other sport while I was younger.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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