Athlete Profile

Athlete: dustin shaffer

dustin shaffer's Profile Picture
Region:
Central East
Team:
Rubber City CrossFit
Affiliate:
Rubber City CrossFit
Gender:
Male
Age:
32
Height:
6'2"
Weight:
230 lb

Benchmarks

Workouts
Fran3:20
Helen--
Grace1:41
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk352 lb
Snatch277 lb
Deadlift572 lb
Back Squat500 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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