Back to CF 2023 Jan, 3 times a week starting August 2023 -- going well and enjoying it for getting fit and looking better.
Benchmark Stats
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Back Squat 205 lb Chad1000x -- Clean and Jerk -- Deadlift 280 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 8 Run 5k -- -
Snatch -- Sprint 400m --