Athlete: Michael Koslap
|Fight Gone Bad||383|
|Clean & Jerk||235 lb|
|Back Squat||315 lb|
Cameraman and CrossFitter. Also enjoy rock climbing, free running, and wine.
How I Eat
I eat whatever is convenient
Some days it's salmon and salad, some days I want to order Dominos.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I workout at CrossFit Oldtown, but if I find myself wanting to do more I'll hit up a rock climbing gym or parkour gym to make my second WOD more fun.
My Athletic Background
I played youth or high school level sports
I was a long-distance runner and swimmer in high school and played some JV soccer. Endurance is my background.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I do multiple workouts in a day 3+ times a week
When I'm home I try to hit one workout at my box plus some fun stuff mentioned above, when I travel I'm not working out as much I'd like but I try to fit it in. Usually my travel days are my rest days.