Athlete Profile

Athlete: Michael Koslap

Michael Koslap's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Male
Age:
32
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran3:35
Helen8:58
Grace2:47
Filthy 5024:09
Fight Gone Bad383
Sprint 400m0:00
Run 5k19:30
Maxes
Clean & Jerk235 lb
Snatch195 lb
Deadlift415 lb
Back Squat315 lb
Max Pull-ups36

Bio

Cameraman and CrossFitter. Also enjoy rock climbing, free running, and wine.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Some days it's salmon and salad, some days I want to order Dominos.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I workout at CrossFit Oldtown, but if I find myself wanting to do more I'll hit up a rock climbing gym or parkour gym to make my second WOD more fun.

My Athletic Background

I played youth or high school level sports

I was a long-distance runner and swimmer in high school and played some JV soccer. Endurance is my background.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

When I'm home I try to hit one workout at my box plus some fun stuff mentioned above, when I travel I'm not working out as much I'd like but I try to fit it in. Usually my travel days are my rest days.

How long have you been doing CrossFit?

2-4 years

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