Athlete Profile

Athlete: Cassandra Zimmerman

Cassandra Zimmerman's Profile Picture
Region:
Gender:
Female
Age:
24
Height:
5'6"
Weight:
120 lb

Benchmarks

Workouts
Fran7:07
Helen8:56
Grace4:04
Filthy 50--
Fight Gone Bad252
Sprint 400m57:00
Run 5k23:00
Maxes
Clean & Jerk140 lb
Snatch105 lb
Deadlift235 lb
Back Squat155 lb
Max Pull-ups30

Bio

Recent graduate from University of Wisconsin-Milwaukee with a bachelors in fine arts. Currently apart of The Greater Milwaukee Track Club. Events: triple, long jump, and open 100,200. Been running track for about 14years and volleyball for 16years.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I love to cook and try new things.

How I Train

I workout mostly at a CrossFit Affiliate

I lift at Crossfit Greendale on days I don't have track practice and try to be in there every weekend working on technique.

My Athletic Background

I played youth or high school level sports

I played college sports

Played volleyball and ran track at Oconomowoc High School and currently run for The Greater Milwaukee Track Club

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

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