Athlete: Philippa Robinson
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Level 6 Gymnast... got too big I played State league (rep)Soccer since i was 14. Representative touch football since i was 15 I was on Australian teams for 2001 World Taekwondo Championships and 2002 Asian Championships. Spent 3yrs on the Olympic development squad.... broken foot.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I LOVE my rest days!!!