Athlete: Schmarrah McCarthy
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"We’ve been focused and we are ready to compete on the big stage.” ~Chris Spigner No one wants to be in last place. After placing first at the 2012 Latin America Regional, Team...
Article, Posted Wed, 06.26.13
"Hard work pays off ... this is CrossFit." ~Felipe Aviles After the morning’s grueling and extensive Event 4, the athletes were ready for the short and sweet...
Article, Posted Sat, 06.08.13
"We have sacrificed a lot to be as good as we can be." Photos by: Carl Brenton Team CrossFit 7 Mile may be called CrossFit 8 Mile now that the 2013 Open is over and done. The 2012...
Article, Posted Wed, 04.17.13
Nothing is more classic CrossFit than a couplet of thrusters and pull-ups. Nothing is more classic CrossFit than a couplet of thrusters and pull-ups, and the Latin America Region was...
Article, Posted Mon, 04.08.13
Easter weekend is one of the most important traditions among those in Latin America. To the CrossFitters in Latin America, though, Easter brought clean and jerks and toes-to-bar. ...
Article, Posted Mon, 04.01.13
Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders. In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
This year, Schmarrah McCarthy is stronger and more mentally prepared. Schmarrah McCarthy came to CrossFit with an athletic background from university. She had only been CrossFitting for...
Article, Posted Fri, 03.15.13
Latin Americans all over the region are "Leaderboarding" after Workout 13.1. It has been reported in Latin America that in every single city, town and country, athletes and fans alike were “...
Article, Posted Mon, 03.11.13
Mirar abajo para una traducción al español. "Our plan is to go farther than any team outside the U.S. has gone ..." It appears Team CrossFit 7 Mile´s recipe for success is love,...
Article, Posted Thu, 06.07.12
"To see someone do something they really struggle with and succeed is amazing." Day 3 is finally upon us and all the athletes left standing know today is the last chance...
Article, Posted Sun, 05.13.12
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