Athlete: Marnel King
How I Eat
I eat 1-3 full cheat meals per week
I consider myself about 80% Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played competitive soccer for many years then discovered mt biking which led to 24 hr type racing, ultra cycling, adventure racing, and mountaineering
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I am a co-owner/trainer at CrossFit San Jose
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
For the first time this year, NorCal fielded the top score in the world with Jason Khalipa, owner of NorCal CrossFit, dominating 13.4 with 129 reps. The fourth workout of the 2013 Open...
Article, Posted Fri, 03.29.13
In the tradition of repeating a previous year’s workout, 13.3 was déjà vu all over again, a repeat of 2012 Open Workout 12.4. Everyone knew it was coming. Wall balls are a CrossFit...
Article, Posted Sun, 03.24.13
NorCal CrossFit athletes top the men's Leaderboard this week, and Hawaii's Brandy Richardson leads the women. Week two of the 2013 Reebok CrossFit Games Open is in the books and the...
Article, Posted Mon, 03.18.13
Masters champions are crowned at the 2012 Reebok CrossFit Games. Proving that age is nothing but a number, the Masters athletes took to the stadium on Sunday to showcase...
Article, Posted Sun, 07.15.12
NorCal has athletes representing the Masters in every age division. “The competition in every division is going to be very tough. I don't think the Masters will be any different...
Article, Posted Thu, 07.12.12
Everything about CrossFit is completely within my reach. If you want it, then do it, whatever the goal is." Marnel King is no stranger to competition. She has been a...
Article, Posted Thu, 06.07.12
NorCal's most well known athletes will compete at the Regional May 18-20. With the close of the 2012 Open, the NorCal Leaderboards have proven the expected – this is a fierce region with...
Article, Posted Fri, 03.30.12
NorCal is one of the toughest regions in the world, with eight top 10 worldwide rankings in the Individual and Team divisions - more than any other region. It’s over. The workouts are done,...
Article, Posted Mon, 03.26.12
Neal Maddox has established himself as the man to beat in NorCal and the world. Open Workout 12.4 brought many face to face with the dreaded Karen, then gave us even more to look...
Article, Posted Mon, 03.19.12