Athlete Profile

Athlete: Janet Cramer

Janet Cramer's Profile Picture
Region:
South East
Affiliate:
CrossFit Jaguar
Gender:
Female
Age:
40
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran5:04
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:04
Run 5k21:01
Maxes
Clean & Jerk155 lb
Snatch125 lb
Deadlift275 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I only do more than one workout in a day if I'm in a competition. And I usually cannot perform daily functions without tons of moaning the next day.

How long have you been doing CrossFit?

4+ years

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