Athlete: Daniel O'Brien
|Fight Gone Bad||389|
|Clean & Jerk||277 lb|
|Back Squat||365 lb|
Started at CrossFit Kinnick in late 2007. Went to the 2008 games, 2009 regionals, 2010 sectionals, and 2012-2014 regionals for Team Kinnick. Recently moved to New York where I am now fully part of Brick CrossFit :) http://www.beyondthewhiteboard.com/members/12
How I Eat
I weigh and measure my food
I eat whatever is convenient
I mainly eat a Paleo Zone diet. Very small amount of dairy every now and then.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I record all my workouts through beyondthewhiteboard.com Nothing better.
My Athletic Background
I played youth or high school level sports
I played varsity water polo through the 2nd half of my high school years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Started CrossFit because of Jeremy and Jonathan Kinnick, when they introduced it to me in their garage back in high school.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I do multiple workouts in a day 2x a week
i try to do 5x a week with 2 rest days, but my work and school schedule is difficult and only make it 3 or 4 times some weeks.
How long have you been doing CrossFit?
Started in high school, about late 2007