Athlete Profile

Athlete: Daniel O'Brien

Daniel O'Brien's Profile Picture
Region:
Southern California
Team:
Kinnick Butter
Affiliate:
CrossFit Kinnick
Gender:
Male
Age:
24
Height:
5'11"
Weight:
181 lb

Benchmarks

Workouts
Fran2:16
Helen8:00
Grace1:55
Filthy 5027:28
Fight Gone Bad389
Sprint 400m1:03
Run 5k24:43
Maxes
Clean & Jerk277 lb
Snatch240 lb
Deadlift410 lb
Back Squat365 lb
Max Pull-ups60

Bio

Been going to CrossFit Kinnick since late 2007. Went to the 2008 games, 2009 regionals, 2010 sectionals and competed in the open last year. Been on and off due to hernia injury and school/work. Trying to hit it hard again. http://www.beyondthewhiteboard.com/members/12

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat whatever is convenient

I mainly eat a Paleo Zone diet. Very small amount of dairy every now and then.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I record all my workouts through beyondthewhiteboard.com Nothing better.

My Athletic Background

I played youth or high school level sports

I played varsity water polo through the 2nd half of my high school years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started CrossFit because of Jeremy and Jonathan Kinnick, when they introduced it to me in their garage back in high school.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

i try to do 5x a week with 2 rest days, but my work and school schedule is difficult and only make it 3 or 4 times some weeks.

How long have you been doing CrossFit?

4+ years

Started in high school, about late 2007

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