Athlete: Todd Amos
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Try to eat Paleo as often as I can.
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit 5-6 times per week
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Basketball, Football, Volleyball, Golf
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Physically and mentally stronger than ever before.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
Three on, one off, two on, one off
How long have you been doing CrossFit?
Started in Feb 2011