Athlete Profile

Athlete: Todd Amos

Todd Amos's Profile Picture
Region:
South Central
Team:
Team CrossFit Kemah
Affiliate:
CrossFit Kemah
Gender:
Male
Age:
34
Height:
6'3"
Weight:
190 lb

Benchmarks

Workouts
Fran3:32
Helen9:45
Grace2:02
Filthy 5021:40
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk--
Snatch--
Deadlift385 lb
Back Squat--
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Try to eat Paleo as often as I can.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit 5-6 times per week

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Basketball, Football, Volleyball, Golf

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Physically and mentally stronger than ever before.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

Three on, one off, two on, one off

How long have you been doing CrossFit?

1-2 years

Started in Feb 2011

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