Athlete Profile

Athlete: Lindsey McDuffie

Lindsey McDuffie's Profile Picture
Region:
Central East
Team:
CrossFit Hendersonville
Affiliate:
CrossFit Hendersonville
Gender:
Female
Age:
29
Height:
5'8"
Weight:
138 lb

Benchmarks

Workouts
Fran3:21
Helen8:18
Grace2:32
Filthy 5019:00
Fight Gone Bad380
Sprint 400m1:10
Run 5k21:45
Maxes
Clean & Jerk170 lb
Snatch130 lb
Deadlift300 lb
Back Squat210 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“I’m really competitive, but there’s something about having a child ... that wipes away all the competitiveness. I can enjoy it this year, even though I’m not at the top of the pack. I have my...
Article, Posted Wed, 03.27.13
Today is a day of finality.   To say the environment leading athletes and spectators into the Central East is bleak is an understatement. After two days of competition the skys...
Article, Posted Sun, 05.13.12
Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12