Athlete: Lindsey McDuffie
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“I’m really competitive, but there’s something about having a child ... that wipes away all the competitiveness. I can enjoy it this year, even though I’m not at the top of the pack. I have my...
Article, Posted Wed, 03.27.13
Today is a day of finality. To say the environment leading athletes and spectators into the Central East is bleak is an understatement. After two days of competition the skys...
Article, Posted Sun, 05.13.12
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12